Tag: zoe prowse feature

Prowse excels from being thrown into key role

ZOE Prowse was certainly thrown in the deep end when she first pulled on the Double Blues’ jumper in the South Australian National Football League (SANFL) Women’s competition a few years back. The then 15-year-old had come from a local football club and successfully earned a spot on Sturt’s Under 15s list, but soon found herself rucking against opponents twice her age.

“I started playing school footy so two of my teachers actually played SANFL and from there they just said ‘come try out at school’ and then from there one of my friends played at a local football club, went to that club and then Sturt invited me out just to do the Under 15s and then from that started playing in the women’s league,” Prowse said.

It’s been a lot, so I started when I was 15 and I was thrown into the ruck pretty much straight away so I was pretty young, but it was exciting and I learnt a lot very quickly.”

Prowse held her own then, and it has held her in good stead for her junior football career, rising up through the South Australian development programs to begin training with the State Academy, something she has enjoyed. Playing and training alongside the best young talent in the state, Prowse said she noticed the difference in speed at trainings and Academy games.

“It’s been really good, been training once a week, really good to get around a different group of people, so used to training with our normal SANFL clubs, playing against each other and then coming together,” she said. “It’s a lot faster than SANFL so that’s good as well.”

Having been noticed from a young age as a prestigious talent, Prowse was the sole bottom-age AFL Women’s Academy member last year, and was joined in the Academy by South Adelaide’s Gypsy Schirmer this year. While the Sturt ruck said there was not much that had been done to-date (at the time of the interview mid-champs), Prowse was looking forward to future camps alongside the other members of the Academy.

“It’s been really good,” Prowse said. “I haven’t completed much yet, but after this trip we have camps so we can just stay here until Saturday and then we have another camp further later in the year, but hasn’t been a lot yet so far.”

Being an athletic ruck who has expanded her game into playing through the midfield or even up forward of late, Prowse noted her strengths as her timing of her jumps, and then contesting in marking situations. As for her improvements, Prowse was blunt about her most recent performance at the time during South Australia’s loss to Vic Country.

“Very simple but just my kicking,” she said. “In my last game my kicking was horrible, I really need to improve it.”

Now playing alongside plenty of youth at the Double Blues, Prowse said she was enjoying the youth influx at the club, as well as the experienced players who have aided in both her, and her teammates’ development.

“It’s been really good, so there’s a few other girls that are my age as well who are doing it, so having them around has been really good, but I’ve learnt so much off the older players and it’s just been really exciting,” she said.

As for an inspiration, the budding AFL Women’s talent – who said reaching the elite level was the dream goal – Prowse said she could not pinpoint a sole individual as inspiration, but rather a support network around her.

“There hasn’t been one specific person, there’s just people like my sister, as well as a few of my friends, as well as my parents, so little bits from a lot of people, not one person specifically,” she said.

Prowse and her Sturt side are hoping to continue their rise up the ladder and push for finals, currently sitting in sixth on the SANFL Women’s table with two rounds remaining in the regular season.

Prowse set for a positional change in 2021

ZOE Prowse is one of South Australia’s leading Under 18 Women’s football prospects. The promising Sturt youngster will be eligible for the AFL Women’s Draft at the end of the 2021 season, and she has generated plenty of buzz in women’s football circles in a short space of time.

While Prowse did gain some football exposure as a junior, she did not begin playing competitively until 2017.

“I started by doing Auskick with my brother, but then I stopped for ages,” she said. “It wasn’t until I went to school in Year 8 and there was a girl’s knockout team for me to join. I played and developed my game from there.”

The Mercedes College student said the school has been fantastic for her football development, and she identified two key people that have helped her progress.

“Mercedes have been really good to me, two of my teachers Mr. Caire and Mr. Hill played SANFL League at Westies, so they basically got my footy career started,” Prowse said.

After taking a cheeky dig at her brother Spencer, Prowse said all members of her family have been helpful throughout her football journey.

“My family has been very supportive, she said. “My sister Arabella has come out to every game, so she’s really encouraged it, as well as mum and dad. They all get around it.”

When asked how she thought she went at the South Australian Preseason Testing Day on Sunday, Prowse was her typically modest self.

“I think I did alright, I probably could have done better in some tests, but I think I did okay,” Prowse said. “My jumps are my strength on a day like this, especially my running jumps.”

On the footy field, Prowse is known for her incredible rucking ability and follow-up work, a “fourth-midfielder” style of role that she enjoys. However, she will be looking to develop a new side to her game this season.

“I think I’m not playing in the ruck this year, I’m actually playing as a midfielder, so that will mean a lot more running around,” she said. “Sturt have two new ruckmen this year, so I think we’ll try and get them to take that role so that I can move around, try new positions and continue to develop my game.”

Prowse believes this change will provide a unique opportunity for her to enhance her aerobic base.

“I’m looking to improve my fitness this season, just being able to consistently run out a full game,” she said.

Overall, Prowse has one objective in mind for 2021, and locals will be ecstatic about where she wants to end up.

“My goal for the year is to get drafted, I want to be drafted by the Crows,” Prowse said.

 

Picture credit: Daniel Kalisz/Getty Images

 

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